Height: 151cm (4’11”)
Current weight: 43kg (95lbs) - 18.03.12. Current weight: 40kg (88lbs) - 21.04.12.
Current weight: 41kg (90lbs) - 20.08.12.
Goal weight: happy with my body
BMR with 43kg: 1275
BMR with 41kg: 1240
Calories needed for weight maintaining at 43kg: 1740
Calories needed for weight maintaining at 41kg: 1700
Calculate everything you need to know HERE. :)
- Eating between 1000-1500 kcal everyday;
- Drinking a lot of water, around 1.5 - 2 liters & at least one glass of tea each day;
- No white bread or any other “white” products;
- Have a treat or a cheat meal once a week (if needed);
- No soda,chips (which both i actually havent had since december i think :D ), cookies .. any unnecessary sugar & salt.
Im currently doing Jillian’s Body Revolution along with POP Pilates for around 45 minutes or more 5 days a week.